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Buenos días manteniendo de 68,5 a 70
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151.7 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1596 kcal
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Fat: 48.43g | Prot: 71.81g | Carb: 206.33g.
Breakfast: Crownfield Muesli Integral con Fruta, Hacendado Leche Desnatada, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Croquetas de Pollo, Pescado, Hacendado Mojo Canario Suave , Tortilla de Patatas, Tiras de Pollo. Dinner: Hacendado Pera Conferencia . Snacks/Other: Agua del Grifo, La Cestera Crackers Integrales, Milbona Yogurt Línea 0%0% con Frutas Trozos. more...
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losing 9.3 lb a week
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