Weigh In record (no journal entry) for 13 March 2013
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1880 kcal
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Fat: 126.59g | Prot: 155.57g | Carb: 31.20g.
Breakfast: The Original Low Fat Coffee Creamer, Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs, coffee. Lunch: green tea with lemon, Fresh express sweet butter, perdue short cuts, olive oil, vinegar. Dinner: perdue short cuts, hamburger, avacado, romaine lettuce, olive oil, yellow mustard, vinegar. more...
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losing 4.2 lb a week
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