Weigh In record (no journal entry) for 09 August 2010
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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994 kcal
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Fat: 65.32g | Prot: 72.62g | Carb: 21.20g.
Breakfast: splenda, sausage, egglands best . Lunch: romaine lettuce, sausage, perdue chicken breast. Dinner: shredded cheddar cheese, egglands best, Low Fat Turkey Bacon. Snacks/Other: almond milk, 100 calorie almonds. more...
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losing 0.3 lb a week
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