Weigh In record (no journal entry) for 09 October 2019
|
237.1 lb
Lost so far: 95.9 lb.
Still to go: 37.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 October 2019:
|
452 kcal
|
Fat: 22.07g | Prot: 17.37g | Carb: 47.97g.
Breakfast: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Great Value String Cheese. Lunch: Armour Summer Sausage. Snacks/Other: Spring Valley B Complex - Adult Gummy Vitamin, Caltrate 600+D Calcium Supplement, Flinstones Complete Vitamin, Milo's Milo's Famous Sweet Tea. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katies71's weight history
|