Weigh In record (no journal entry) for 16 September 2019
|
238.0 lb
Lost so far: 95.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1064 kcal
|
Fat: 24.69g | Prot: 65.21g | Carb: 154.99g.
Breakfast: Great Value String Cheese, Plum. Lunch: Plum, Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Great Value String Cheese. Dinner: White Rice (Medium-Grain, Cooked) , Refried Beans (Canned), Del Monte Canned Corn, Onions. Snacks/Other: Great Value String Cheese, Great Value Lemon Pepper Tuna, Pure Leaf Sweet Tea (18.5 oz), Spring Valley B Complex - Adult Gummy Vitamin, Caltrate 600+D Calcium Supplement, Flinstones Complete Vitamin. more...
|
losing 0.1 lb a week
|
 Comments
💕💕💕 I like your weight loss trend!
20 Sep 19 by member: moopie123
|
Thanks Mollie...wish I was better behaved so that it wouldn't be so up and down but...
23 Sep 19 by member: katies71
|
Katie, it’s the overall weekly trend that matters. Weights fluctuate hourly/daily, as long as you’re eating fewer calories than you’re burning you will loss fat! 💕
23 Sep 19 by member: moopie123
|
Hey, Katie. Good to see you!
23 Sep 19 by member: Erquiaga
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katies71's weight history
|