t77zs's Journal, 09 August 2010

123.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 52.26g | Prot: 31.88g | Carb: 266.18g.   Breakfast: coffee, banana bread, muffin. Lunch: cous cous salad. Dinner: muffin, pear. Snacks/Other: muffin, orange. more...

1945 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...