peeperjj's Journal, 08 October 2019


Diet Calendar Entries for 08 October 2019:
1442 kcal Fat: 58.96g | Prot: 107.60g | Carb: 125.99g.   Lunch: General Mills Cinnamon Toast Crunch Treats (24g), Lay's Wavy Original Potato Chips, Mission Carb Balance Soft Taco Flour Tortillas, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Kraft 2% Milk American Cheese Singles. Dinner: Mission Restaurant Style Tortilla Chips, Queso Fresco, Skinless Chicken Breast, Rubio's Fresh Mexican Grill Rice (Small). Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
1612 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks good! 
08 Oct 19 by member: Sunnie Shynez
It tastes good too :). The cereal bar may or may not be eaten depending on how full I am after my turkey wrap.  
08 Oct 19 by member: peeperjj
They still make those??? 😍 I use to eat those with my toddler (that’s 17) they were the only thing she would eat for breakfast for weeks lol 
08 Oct 19 by member: CrashtestDawnie
Dawn, I found them at Walmart a couple months ago. They have several kinds ;). 100 kcal!  
08 Oct 19 by member: peeperjj
Chris, My youngest wanted the lucky charms bars and loves them. Is just one 100 kcal bar enough per workout? I didn’t see much difference with a 90 kcal rice crispy treat or even a 250 kcal snickers. Maybe not quite as tired after workout with the snickers but that could be my imagination lol.  
08 Oct 19 by member: peeperjj
Only 100 cals is great! I’ll have to look for them. My lill ones are missing out 😄 
08 Oct 19 by member: CrashtestDawnie
I like a 1/2 peanut butter sandwich on homemade whole grain and seed bread for workout fuel. I pack one in my lunchbox on workout days.  
08 Oct 19 by member: wholefoodnut
I like a 1/2 peanut butter sandwich on homemade whole grain and seed bread for workout fuel. I pack one in my lunchbox on workout days.  
08 Oct 19 by member: wholefoodnut

     
 

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