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xnbrown276
Journal
11 Mar 13
xnbrown276's Journal, 11 March 2013
xnbrown276's Profile
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Weigh In record (no journal entry) for 11 March 2013
236.5 lb
Lost so far:
17.5 lb
.
Still to go:
96.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
433 kcal
Fat: 15.07g | Prot: 67.68g | Carb: 2.81g.
Breakfast:
cottage cheese.
Lunch:
tuna.
Dinner:
chicken.
more...
3148 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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xnbrown276's weight history
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