Weigh In record (no journal entry) for 07 October 2019
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143.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2321 kcal
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Fat: 55.77g | Prot: 175.35g | Carb: 294.80g.
Lunch: 365 Collard Greens, Best Choice Medium Eggs, White Rice (Long-Grain, Cooked), Red Onions, John Soules Foods Grilled Chicken Breast Strips. Dinner: John Soules Foods Grilled Chicken Breast Strips, Mustard Greens, White Rice (Long-Grain, Cooked), Best Choice Medium Eggs, Red Onions. Snacks/Other: Bagel, Fairlife Chocolate Milk, Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...
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gaining 0.7 lb a week
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