Weigh In record (no journal entry) for 27 September 2019
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142.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2362 kcal
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Fat: 59.31g | Prot: 206.24g | Carb: 312.12g.
Breakfast: Best Choice Medium Eggs, Nature's Place Boneless Skinless Chicken Breast. Lunch: Red Onions, White Rice, Mustard Greens. Dinner: Nature's Place Boneless Skinless Chicken Breast, Mustard Greens, Red Onions, White Rice. Snacks/Other: Starbucks Nitro Cold Brew (Tall), Blackberries, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 0.7 lb a week
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