Weigh In record (no journal entry) for 09 August 2010
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198.6 lb
Lost so far: 1.0 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2010:
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440 kcal
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Fat: 18.06g | Prot: 11.62g | Carb: 70.48g.
Breakfast: Walnuts. Lunch: Green peppers, Celery, Cucumber. Dinner: Strawberries, Olive oil, Broccoli. Snacks/Other: Peaches. more...
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losing 13.3 lb a week
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