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I'm going to be positive. I'm disappointed with my weight. After WW I was at 186 and 184 at home. I'm up 3.5. I have to start using some coping strategies at night. That is my overall worse time, and late afternoon in the office.
Diet Calendar Entry for 09 August 2010:
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1619 kcal
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Fat: 45.92g | Prot: 107.75g | Carb: 204.61g.
Breakfast: coffee cream sugar, vitamuffin Vitatops golden corn muffin, fit and light yogurt key lime dannon. Lunch: snapple diet ice tea, yellow pepper, onion, lettuce, tomatos, provolone cheese, steak tips, italian good seasons dressing . Dinner: whoopie pie, gazpacho, Zesty Cilantro Quinoa Blend, beef stuffed cabbage hungarian style. Snacks/Other: hummus sabra, pita crackers, plum. more...
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