Gayle88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 129 * 7%
fat: 4.68g
|
protein: 1.62g
|
carbs: 21.26g
- -
Sun 19th: 277 * 15%
fat: 15.47g
|
protein: 20.67g
|
carbs: 13.00g
2807*  2530
Sat 18th: 1158 * 61%
fat: 57.78g
|
protein: 53.45g
|
carbs: 104.92g
2332*  1174
January 2012
Sat 28th: 399 * 21%
fat: 20.08g
|
protein: 22.06g
|
carbs: 32.72g
2297*  1898
Thu 26th: 1422 * 75%
fat: 45.44g
|
protein: 81.18g
|
carbs: 166.81g
- -
Wed 25th: 1881 * 99%
fat: 56.08g
|
protein: 92.48g
|
carbs: 191.65g
- -
Tue 24th: 2080 * 109%
fat: 87.97g
|
protein: 115.58g
|
carbs: 205.32g
4682*  2602
Mon 23rd: 685 * 36%
fat: 16.22g
|
protein: 36.44g
|
carbs: 101.76g
- -
Thu 5th: 1009 * 53%
fat: 53.99g
|
protein: 64.25g
|
carbs: 68.81g
- -
Wed 4th: 931 * 49%
fat: 40.42g
|
protein: 35.80g
|
carbs: 112.66g
- -
Tue 3rd: 1487 * 78%
fat: 65.05g
|
protein: 86.40g
|
carbs: 150.87g
- -
Mon 2nd: 1893 * 100%
fat: 120.18g
|
protein: 67.32g
|
carbs: 147.25g
2203*  310
December 2011
Thu 29th: 1240 * 65%
fat: 80.17g
|
protein: 46.29g
|
carbs: 85.96g
2273  1033
March 2011
Mon 14th: 132 * 7%
fat: 0.98g
|
protein: 5.14g
|
carbs: 25.62g
- -
February 2011
Wed 16th: 997 * 52%
fat: 49.04g
|
protein: 19.09g
|
carbs: 122.66g
- -
Tue 15th: 1640 * 86%
fat: 67.84g
|
protein: 64.10g
|
carbs: 199.48g
- -
Tue 8th: 970 * 51%
fat: 63.00g
|
protein: 27.00g
|
carbs: 81.00g
- -
January 2011
Mon 3rd: 939 * 49%
fat: 27.60g
|
protein: 46.32g
|
carbs: 124.94g
- -
October 2010
Tue 26th: 1001 * 53%
fat: 34.06g
|
protein: 38.00g
|
carbs: 135.25g
- -
September 2010
Wed 22nd: 452 * 24%
fat: 16.98g
|
protein: 17.14g
|
carbs: 61.62g
- -

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