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Must keep up motivation for this year
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238.8 lb
Lost so far: 4.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2420 kcal
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Fat: 116.45g | Prot: 110.93g | Carb: 230.37g.
Breakfast: Marmite, Buttery, White Bread. Lunch: Salad Cream, Extra Mature Cheddar, Unsmoked Back Bacon Rashers, Red Pepper, Cucumber (with Peel), Lettuce. Dinner: Beef Gravy (Dry, Instant), Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Cooked Carrots, Green Peas (Frozen), Chicken Meat (Roasted). Snacks/Other: Crinkles Salt & Malt Vinegar. more...
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2949 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 20 minutes, Driving - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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