Weigh In record (no journal entry) for 09 August 2010
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1875 kcal
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Fat: 35.55g | Prot: 121.85g | Carb: 255.49g.
Breakfast: nonfat milk, honey bunches of oats vanilla bunches, grape nuts. Lunch: Easy Turkey Spaghetti. Dinner: mac and cheese, ranch style beans, Whole Wheat Baked Chicken Tenders. Snacks/Other: peach, plum, nectarine. more...
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gaining 2.1 lb a week
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