davidsprincess's Journal, 05 October 2019

Weigh In record (no journal entry) for 05 October 2019
190.0 lb Lost so far: 59.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2019:
1404 kcal Fat: 35.42g | Prot: 126.00g | Carb: 151.64g.   Breakfast: Lender's Plain Bagels, Coffee, Great Value Natural Creamy Peanut Butter Spread. Lunch: Blackberries, Great Value Light Greek Nonfat Yogurt, Great Value Pretzel Sticks, Great Value Sliced Baby Swiss Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Tomato Basil Tortillas, Sunset Grape Tomatoes, Cucumber (with Peel), Mt. Olive Pepperoncini. Dinner: ConAgra Foods Egg Beaters, MuscleTech Phase8 Milk Chocolate, Milk (1% Lowfat with Added Vitamin A), Butter, Kroger Sliced Mushrooms, Publix Green Bell Pepper. more...
2807 kcal Activities & Exercise: Housework - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   steady weight

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