Weigh In record (no journal entry) for 10 March 2013
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208.6 lb
Lost so far: 156.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2023 kcal
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Fat: 90.16g | Prot: 93.79g | Carb: 239.43g.
Breakfast: Organic Sugar Free Coconut Milk - Vanilla, 80 Calorie Cereal - Chocolate, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Onions, Rold Gold Classic Style Tiny Twists Pretzels, 98% Fat Free Bologna, Miracle Whip Dressing, Light Hamburger Buns. Dinner: Light Sour Cream, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured, Cooked), Red Potatoes (Flesh and Skin), Cooked Carrots, Cooked Rutabaga. Snacks/Other: 100 Calorie Popcorn (Pop Secret). more...
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losing 2.2 lb a week
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