Weigh In record (no journal entry) for 03 March 2013
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210.8 lb
Lost so far: 154.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1497 kcal
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Fat: 55.21g | Prot: 46.86g | Carb: 245.22g.
Breakfast: 80 Calorie Cereal - Chocolate, 2% Reduced Fat Milk, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: chicken and waffles, 98% Fat Free Bologna, Miracle Whip Dressing, Light Hamburger Buns, Light Whole Grain Bread. Dinner: Organic Sugar Free Coconut Milk - Vanilla, Coco Wheats Hot Cereal (Made with water). Snacks/Other: Sugar Free Hard Candy, kit kat minis, Apple Fruit Pie. more...
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gaining 0.8 lb a week
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