John10251's Journal, 04 October 2019

This is one of my favorite pre-workout breakfast. High protein cereal, protein shake instead of milk and mixed berries for sweetness...

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1809 kcal

Fat: 76.80g | Prot: 167.51g | Carb: 111.90g.   Breakfast: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Beach Cliff Sardines in Water. Dinner: Jalapeno Peppers, French Salad Dressing, Cholula Original Hot Sauce, Lettuce, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...

2785 kcal

Activities & Exercise: Fitbit - 24 hours. more...