Weigh In record (no journal entry) for 09 March 2013
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137.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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459 kcal
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Fat: 21.21g | Prot: 32.27g | Carb: 38.56g.
Lunch: back to nature organic wheat crackers, cottage cheese lowfat, healthy ones chicken deli meat. Snacks/Other: orange, smoked almonds. more...
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losing 2.1 lb a week
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