Weigh In record (no journal entry) for 09 March 2013
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137.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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610 kcal
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Fat: 21.42g | Prot: 30.38g | Carb: 76.17g.
Breakfast: water, coffee. Lunch: water, pei wei chicken lo mein. more...
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losing 5.1 lb a week
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j wake's weight history
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