Weigh In record (no journal entry) for 09 March 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1596 kcal
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Fat: 91.48g | Prot: 70.41g | Carb: 123.56g.
Breakfast: atkins moccha latte shake, egg white, coconut oil, Hot thick and chunky salsa, fage yogurt, Egg, smart balance butter and canola oil blend, Flax Bread II. Dinner: fage yogurt, Nacho skillet Casserole, Hot thick and chunky salsa. Snacks/Other: german chocolate cake, dunkin donuts custard filled. more...
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losing 14.0 lb a week
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