Mmmandy's Journal, 08 August 2010

157.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 3.74g | Prot: 34.07g | Carb: 60.28g.   Breakfast: STRAWBERRIES ORGANIC, vanilla chai tea. Lunch: sliced turkey, cucumber. Dinner: tomato, tilapia fish. Snacks/Other: apple. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...