pat g's Journal, 08 August 2010

145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1337 kcal

Fat: 41.69g | Prot: 47.14g | Carb: 203.63g.   Breakfast: Apple-Cranberry-Grape Juice Drink, safeway cinnamon raisin bagel, dannon light & fit raspberry yogurt. Lunch: diet mountain dew, taco johns chicken taco salad no dressing. Dinner: york peppermint pieces, bread, green grapes, frigo light string cheese stick. Snacks/Other: fruitsource mini bites, diet coke. more...

1654 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...