Weigh In record (no journal entry) for 08 August 2010
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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480 kcal
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Fat: 8.75g | Prot: 17.02g | Carb: 87.77g.
Breakfast: oatmeal. Lunch: balsamic vinegar, tomato, cherries, chicken gumbo soup. more...
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losing 4.5 lb a week
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Texiowan's weight history
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