Repeat8376's Journal, 08 March 2013

Maintained weight so far continue to increase cal.
144.0 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1472 kcal Fat: 31.41g | Prot: 127.82g | Carb: 165.53g.   Breakfast: Coffee, Water , Light Original Soymilk, Whole Wheat Bagel Thins, Total 0% Greek Yogurt, Pineapple, Mandarin Oranges (No Sugar Added). Lunch: Oven Roasted Turkey Breast, Lettuce, Baby Carrots, Oil Popped Popcorn (Low Fat), 1/2 The Fat Mayonnaise. Dinner: Shrimp, Green Cabbage, Onions , Extra Virgin Olive Oil, Carb Balance Tortillas, Light Margarita. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Mini Babybel Light Cheese, Oatmeal Raisin Bar. more...
1710 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   losing 4.7 lb a week



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