Weigh In record (no journal entry) for 01 October 2019
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153.6 lb
Lost so far: 71.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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532 kcal
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Fat: 31.72g | Prot: 27.63g | Carb: 32.60g.
Lunch: Lizard's Thicket cornbread, Coca-Cola Coke Zero , Luby's Bacon Cheese Steak, Luby's Cabbage, Luby's Spinach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Chocolate Coconut Bar . more...
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gaining 0.9 lb a week
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