Weigh In record (no journal entry) for 01 October 2019
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147.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1757 kcal
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Fat: 78.89g | Prot: 68.99g | Carb: 198.45g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Dofino Havarti Snack Cheese, Jif Extra Crunchy Peanut Butter, Crunchmaster Multi-Grain Crackers - 5-Seed, Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). Dinner: Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Great American Seasoned Turkey Meat Balls, Classico Tomato & Basil Pasta Sauce, Anzio & Sons Sub Roll. Snacks/Other: Banana, Starbucks Mocha Frappuccino (9.5 oz). more...
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gaining 0.1 lb a week
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