Kenna Morton's Journal, 01 October 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 57.74g | Prot: 41.92g | Carb: 144.62g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Calavo Avocado, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Egg. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nutiva Organic Chia Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Peach Pie- Sugar Free, La Tourangelle Roasted Walnut Oil, Butter , World Market Balsamic Vinegar, Sargento Natural Baby Swiss Cheese, Old World Quality Foods Pickled Baby Beets, Trader Joe's Fresh Cranberry Sauce, POM Wonderful 100% Pomegranate Juice, Spinach, Pure Leaf Unsweetened Green Tea, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). more...

1674 kcal

Activities & Exercise: Studying - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...