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AME! Another month comes to an end. Happy Monday y'all!
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265.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2380 kcal
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Fat: 88.00g | Prot: 67.40g | Carb: 213.00g.
Breakfast: Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Everything Bagel, Dunkin' Donuts Hazelnut Latte with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: InnovAsian Cuisine Shrimp Pad Thai, Thai Iced Tea. Dinner: Salad and Go Jalapeno Ranch Dressing, Salad and Go Jalapeno Ranch , Salad and Go Shrimp. Snacks/Other: Nekter Toxin Flush, Dunkin' Donuts French Cruller, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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gaining 4.7 lb a week
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