bobtheazn's Journal, 07 March 2013

need to poop

172.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 128.21g | Prot: 100.12g | Carb: 249.10g.   Lunch: cookie, chicken chili, grilled cheese, rice krispies treat. Dinner: French Fries (Small), BBQ Ranch Grilled Chicken Snack Wrap. Snacks/Other: Chicken McNuggets (10 Pieces), Kisses Hugs. more...

3056 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...