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Still on track 100% and I walked for 50 min. today.
Looks like my fat is melting and puddling lower down my body.
Am I crazy?
Challenge - Week 1
Aug.2- 30 min. 2 miles
Aug.3- 1 hr. cut grass, water plants
Aug.4- 30 min. on treadmill uphill all the way.
Aug.5- 30 min. on treadmill again.
Aug.6- 30 min. walk on hilly 2 mile trail.
Aug.7- 50 min. walk - 30 min.- brisk 20-moderate
Diet Calendar Entries for 07 August 2010:
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1151 kcal
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Fat: 75.91g | Prot: 89.06g | Carb: 31.63g.
Breakfast: red pepper, tomato, canned salmon, cos or romaine. Lunch: cucumber, canadian bacon, ground beef, splenda, flax meal, baking powder, cinnamon, butter, egg. Dinner: cream cheese, oil, cooked mushrooms, canadian bacon, ground beef. Snacks/Other: jello sugar free. more...
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3003 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 5 hours and 10 minutes, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour. more...
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