deiejones's Journal, 07 March 2013

fluctuation. Need a full pound drop.

154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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264 kcal

Fat: 0.61g | Prot: 17.57g | Carb: 46.30g.   Lunch: Blackeyed Peas, Cooked Collards (Fat Not Added in Cooking). more...

2221 kcal

Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...