Weigh In record (no journal entry) for 30 September 2019
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147.3 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1862 kcal
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Fat: 54.44g | Prot: 174.90g | Carb: 157.47g.
Breakfast: Natural Selection Whole Chia Seeds, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Lunch: Nectarines . Dinner: Fried Egg , French Fried Potatoes (As Purchased, Salt Added, Frozen) , Scallops, Ling (Fish) . more...
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gaining 7.7 lb a week
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