andys64's Journal, 29 September 2019

20% fat
146.2 lb Lost so far: 22.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2019:
487 kcal Fat: 11.70g | Prot: 48.40g | Carb: 41.41g.   Breakfast: Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore, Natural Selection Whole Chia Seeds. more...
2126 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   steady weight

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