Weigh In record (no journal entry) for 29 September 2019
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1508 kcal
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Fat: 98.79g | Prot: 107.28g | Carb: 49.99g.
Breakfast: Café con Leche Descremada, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Super Cerdo Chuleta Vetada Cerdo, Lechuga, Alitas de Pollo (sin Comer la Piel), Espinacas. Dinner: Palta Hass, Huevo Revuelto, Chuleta de Cerdo Frita, Caldo de Pollo, Apio, Alitas de Pollo (sin Comer la Piel). more...
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losing 2.7 lb a week
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