Weigh In record (no journal entry) for 25 September 2019
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1492 kcal
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Fat: 100.22g | Prot: 118.51g | Carb: 30.04g.
Breakfast: Colun Queso Gouda Laminado, Café, Carne de Res, Huevos Revueltos (Enteros, Cocidos). Lunch: Lechuga, Dole Apio Medialuna, Pechugas de Pollo (o Cocidas), Caldo de Carne, Longaniza. Dinner: Palta, Pechugas de Pollo (o Cocidas), PF Chorizo Parrillero. more...
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losing 3.1 lb a week
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