suzyq70's Journal, 07 March 2013

is it me or do I need a new scale? me wins new wardrobe seems to have shrunk a size!!!
141.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed poorly.

Diet Calendar Entry for 07 March 2013:
1651 kcal Fat: 118.80g | Prot: 74.79g | Carb: 82.98g.   Breakfast: Flax Bread II, fage yogurt, Egg, Hot thick and chunky salsa, coconut oil. Lunch: brussels sprouts, almonds, chicken breast, tomatoes, onion, marzetti ranch dressing, kalamata olives, lettuce mix, cucumber, Celery. Snacks/Other: flourless peanut butter cookies, pistachios, Hard Candies, Endulge Peanut Caramel Cluster Bar. more...
losing 10.5 lb a week

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