Weigh In record (no journal entry) for 07 August 2010
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199.2 lb
Lost so far: 0.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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505 kcal
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Fat: 15.15g | Prot: 44.56g | Carb: 54.23g.
Breakfast: Nectarines, Cheddar, Splenda, Blueberries. Lunch: Strawberries, Cilantro, Garlic, Green onion, Olive oil, Tomato, mahi mahi. more...
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losing 23.1 lb a week
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