Weigh In record (no journal entry) for 06 March 2013
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 March 2013:
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472 kcal
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Fat: 20.59g | Prot: 9.07g | Carb: 61.30g.
Breakfast: Steel Cut Oats, Heavy whipping cream, Honey & Flax Granola Clusters, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Vanilla Caramel coffee creamer. more...
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losing 0.2 lb a week
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