Weigh In record (no journal entry) for 06 March 2013
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201.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1388 kcal
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Fat: 56.15g | Prot: 93.60g | Carb: 141.21g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Omega-3 Fish Oil. Lunch: Granulated Sugar, Grapefruit (Pink and Red), Light Nutritional Chocolate Shake (8.25 oz). Dinner: Onions, Sweet Red Peppers, Grape Tomatoes, Fat Free Ranch Dressing, Italian Salad Blend, All American Flame Grilled Meatless Burgers, Whole Wheat Tortillas. Snacks/Other: Light Vanilla Creme Nutritional Shake, Almonds, Wasabi & Soy Sauce. more...
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3490 kcal
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Activities & Exercise:
Elliptical - 51 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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steady weight
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