Weigh In record (no journal entry) for 06 August 2010
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211.5 lb
Lost so far: 18.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1353 kcal
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Fat: 44.97g | Prot: 50.71g | Carb: 186.02g.
Breakfast: almond, craisins, muffin. Lunch: rice uncle bens, spinach, cheese stick, tomatoes, refried bean, lite sour cream. Dinner: olive oil, Potato and 4 cheese blend pierogies, sour cream. Snacks/Other: eating right chicken, rockstar. more...
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2925 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Running - 7/mph - 30 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours. more...
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losing 12.8 lb a week
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