EtherGnat's Journal, 25 September 2019

173.0 lb Lost so far: 99.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 48.00g | Prot: 134.00g | Carb: 73.25g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Great Value Beef Chuck Tender Steak, Sargento Ultra Thin Sliced Provolone Cheese, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Kosher Dill Pickle Spears. more...

2715 kcal

Activities & Exercise: Housework - 15 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 2 minutes, Sleeping - 3 hours and 23 minutes. more...