John10251's Journal, 24 September 2019

Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is still more than 1% out of range...

160.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1336 kcal

Fat: 77.35g | Prot: 109.89g | Carb: 56.15g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Tanimura & Antle Artisan Lettuce, Chicken or Turkey Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Almonds, Cooked Carrots, Cooked Collards (Fat Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2704 kcal

Activities & Exercise: Fitbit - 24 hours. more...