|
AM weigh in. 6.5 hrs sleep. New early birthday present, switching from garmin vívoactive HR to Samsung gear s3 frontier. So far so good.
|
265.8 lb
Lost so far: 60.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
2534 kcal
|
Fat: 167.40g | Prot: 193.62g | Carb: 17.16g.
Breakfast: Kirkland Signature Bacon, Bob's Red Mill Golden Flaxseed - Organic, Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Organic Brown Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites. Dinner: Celery , Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
|
3737 kcal
|
Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
|
losing 7.0 lb a week
|
 Comments
Happy birthday, bruthaman!
04 Oct 19 by member: SoHangry
|
04 Oct 19 by member: Cb1006
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|