Weigh In record (no journal entry) for 04 March 2013
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202.3 lb
Lost so far: 7.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1996 kcal
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Fat: 113.91g | Prot: 188.76g | Carb: 71.95g.
Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: vinegar, olive oil, Butter Lettuce Blend, chewable vitamin c, Whole Natural Almonds 100 Calorie Packs, Boneless Skinless Chicken Breast Tenderloins. Dinner: organic flax seed, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, avacado, romaine lettuce, olive oil, Cucumber (Peeled), vinegar. Snacks/Other: Advantage Chocolate Peanut Butter Bar. more...
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losing 0.7 lb a week
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