DakotaBiker's Journal, 04 March 2013

202.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 26.09g | Prot: 61.57g | Carb: 107.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Compleats Chicken Breast & Dressing. Dinner: Whey Protein, Campbell's Chunky Sirloin Burger with Country vegetables. Snacks/Other: Cara Cara Oranges, Sweet & Salty Granola Bars - Peanut. more...

3682 kcal

Activities & Exercise: Elliptical - 46 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...