evlynn's Journal, 05 August 2010

164.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 27.69g | Prot: 47.31g | Carb: 118.93g.   Breakfast: sugar in the raw, granola bar. Lunch: flame broiler. Snacks/Other: banana. more...

1872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...