Weigh In record (no journal entry) for 20 September 2019
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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487 kcal
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Fat: 17.19g | Prot: 36.25g | Carb: 45.49g.
Breakfast: Svelty Leche sin Lactosa Descremada, Tomates, Colun Queso Fresco, Ideal Pan 43 Calorías. Lunch: Marraqueta sin Miga, Pebre, Lomo de Cerdo (Lomo, Magro Solamente), Pechuga de Pollo, ProCarne Bistec de Vacuno , Receta del Abuelo Longaniza de Campo. Snacks/Other: Leche nevada saludable. more...
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losing 1.9 lb a week
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elfalucy's weight history
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