restlesshope's Journal, 05 August 2010

202.4 lb Lost so far: 22.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 98.69g | Prot: 81.37g | Carb: 56.38g.   Breakfast: Water, heavy whipping cream, coffee, sunbelt granola bar. Lunch: ground beef. Dinner: broc, shredded cheese, chicken. Snacks/Other: ruffles potato chips, macadamias. more...

2757 kcal

Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...